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Let’s face it—there are a lot of things that can go wrong with your (or your man’s) sperm, and a ton of reasons why you might be looking for the best male fertility supplements.
We’re taught as kids that “nobody’s perfect,” and this couldn’t be more true than when it comes to male factor infertility; it’s actually super common and affects a third of all fertility troubles, according to the National Institutes of Health. But when you’re faced with sperm issues (sperm count, sperm morphology, or low sperm motility) it doesn’t matter how common it is. It’s still overwhelming, and you want to do whatever you can to make them go away. We get it. And while they won’t necessarily magically rid you of your sperm issues overnight, thankfully, some male fertility supplements may be able to help. Here’s the lowdown on male fertility supplements.
What do male fertility supplements do, anyway?
If you’re thinking about male fertility supplements, we’re going to go out on a limb here and assume you’re trying to conceive. Good news: you’re already doing something right! You get a gold star. It’s recommended that a woman takes prenatal vitamins while she’s #ttc, but it takes two to tango, after all…so it’s important to give sperm just as much attention as eggs.
Here’s what male fertility supplements (claim to) do:
- Increase sperm count: Nutrient deficiencies can lead to decreased sperm concentration or count. Male fertility supplements claim to help men get the right nutrition they need to get that “strength in numbers” kind of sperm. The more sperm you’ve got, the higher the likelihood one will make it to an egg.
- Preserve sperm quality: Regardless of sperm count, getting pregnant often comes down to sperm quality. This matters, for example, when doing IVF—in order to fertilize the egg in a lab, an embryologist will need to utilize high quality sperm (and thanks to ICSI and PICSI, this process has become easier). Male fertility supplements claim to provide the nutrients needed for healthy, quality sperm.
- Protect sperm as they mature: While most men produce millions of sperm each day, getting those little guys to stick around and mature is another story. Making sure your sperm is mature and high quality at the time of conception is key here.
- Boost overall health: Aside from the more tangible/direct benefits upon your sperm, just getting your overall health in balance prior to conception is always a plus and may have ancillary fertility benefits. Increased energy and better sleep are two outcomes many male fertility supplements tout.
One teensy note: we advise talking to your doctor before taking male fertility supplements. And if you do move forward with taking them, you should take them for at least a few months before trying to conceive. If you’ve already hopped on the babymaking train, no worries—you can still start taking male fertility supplements. Just know that new sperm mature every 2-3 months, so you should wait a bit to test with your doctor and see if you experience any positive changes.
Interested? We thought so. And because you’re busy enough worrying about your sperm health, we’ve gone one step further to take out some of the legwork for you and rounded up some of our fave male fertility supplements below. You can thank us later.
Best male fertility supplements
In our opinion, Beli is one of the best male fertility supplements out there. Created just for men’s fertility, Beli’s supplement contains a proprietary ingredient blend specifically designated to improve sperm count, sperm growth, sperm quality, and sperm motility. Every single ingredient in Beli is thoughtfully included due to research indicating how that particular ingredient will improve a man’s sperm. We also love that Beli calls their supplement a “vitality” blend—the male equivalent of a prenatal.
Beli is basically the gold standard of male fertility supplements, and they’ve really done their diligence to make sure they’ve included everything you need and none of the junk that you don’t.
What makes it unique
Say it with us: Shilajit (“shee-la-jeet”). Studies have shown that this miracle ingredient from the Himalayas can increase sperm count up to around 60%. Shilajit has also demonstrated positive effects upon energy, balance, and cognitive function. Yet, surprisingly, no other male fertility supplement contains it.
In addition to the Shilajit factor, the awesome thing about Beli is that it’s on autopilot. Once you sign up, you get a new 30-day supply delivered monthly. Sometimes it’s hard to remember ordering new vitamins, but with Beli, you basically set it and forget it. That said, if you’re just not feeling it, there’s no commitment. You can cancel at any time.
Beli’s all about consistency, hence the subscription model. Rather than a one-and-done bottle (which, honestly, might not do you many favors), the folks at Beli reinforce that it takes about 3 months of taking the male fertility supplements to ensure your sperm matures and strengthens. For truly optimal results, you should start taking Beli at least 6 months before trying to conceive. It’s a marathon, not a sprint, guys. If you’re serious about improving your sperm long-term and achieving pregnancy, Beli is an awesome option.
Because you’re already spending enough on your fertility, as an added bonus, you can score 15% off your Beli order using the code COFERTILITY at checkout. Win-win.
If you have a female partner, you might already know about Natalist’s awesome female fertility supplements — but did you know that some of their supplements can boost male fertility, too?
Studies have indicated that CoQ10 can boost sperm motility and have other positive effects on male fertility. In fact, a 2009 study published in The Journal of Endocrinological Investigation indicated that CoQ10 concentration improved both the sperm count and sperm motility of men with varicoceles and azoospermia. While the sample sizes of these studies were on the smaller side, we’re pretty excited about these promising indicators.
What makes it unique
While CoQ10 can be considered a male fertility supplement, it also aids female fertility, so you can feel free to share it with your female partner if you have one. And, like we mentioned, Natalist has tons of other female fertility supplements, as well as super easy-to-use ovulation tests and pregnancy tests. So you AND your baby mama can both get your fertility in check.
Plus, you can score 10% off all Natalist products when you use code COFERTILITY10 at checkout. This code is limited to one use per customer, though, so make sure to stock up on whatever you and your partner might need before you check out. We’re all about saving some moolah and buying in bulk throughout the (uber-expensive) #ttc process.
As fan favorite Pink Stork’s male counterpart, Blue Stork provides the perfect compliment to the Pink Stork prenatals your female partner may be taking already. Blue Stork male fertility supplements contain Zinc, B-Complex vitamins, Horny Goat Weed (our favorite ingredient name ever), Maca root and more ingredients that contribute to overall sperm health and fertility support.
Blue Stork also recommends taking the male fertility supplement for 6 months before trying to conceive.
What makes it unique
We love that Blue Stork provides an opportunity for male and female partners to sync their complementary fertility supplements. They even offer a bundle his-and-hers package.
To the guy who’s not the biggest fan of swallowing pills, this male fertility supplement is for you. Premama Fertility Support For Him is actually a strawberry vanilla flavored drink mix that can be added to yogurt, oatmeal, or protein shakes. Mix one packet per day (it comes with 28) with at least 12oz of any non-carbonated liquid, and let it dissolve. It’s that simple. The male fertility supplement also touts Maca root extract and EGC (green tea) extract as two main ingredients in its formula.
What makes it unique
Similar to Blue Stork/Pink Stork, we love that Premama provides support for male and female partners, with a women’s fertility supplement available as well. Plus, we’re big fans of anything that provides a fertility boost while seamlessly integrating into the rest of our normal life. Unless you like to set tons of reminders, taking pills can be challenging to remember. I you’re already making a post-workout smoothie on the daily, these male fertility supplements could be a good option for you.
These male fertility supplements focus primarily on zinc and lecithin, two ingredients that they claim to help boost sperm production and health. Conception Men is meant to be taken at a minimum of 12 weeks prior to trying to conceive, in order to achieve its full effect on sperm.
As an added bonus, we’ve seen lots of positive customer reviews claiming that these pills also helped out their (or their male partner’s) sex drive. And you’re for sure going to need that if you’re trying to make a baby.
What makes it unique
We love the do-good philosophy behind these male fertility supplements. When you take Conception Men, you aren’t just helping yourself out; with every purchase, Eu Natural, the supplement manufacturer, will provide one year of vitamins to children under five, new mothers, and pregnant women at risk for malnutrition. Win-win.
Formulated by a board-certified neurology expert, these organic male fertility supplements claim to provide “advanced neuro-nutrition” for you and your future baby. The company also says its vitamins contain free radical-fighting antioxidants to help boost your body’s natural defenses, in addition to its complete multivitamin and proprietary herbal blend ingredients to support male fertility and sperm health. And unlike some other male supplements, it only requires a 1/day serving.
What makes it unique
These male fertility supplements are positioned as a more natural, cost-effective alternative for couples to try before moving on to the Wild, Wild West of fertility drugs and other treatments. While sometimes, it’s best to cut to the chase and chat with a urologist and/or reproductive endocrinologist, we’re all for trying less invasive solutions before getting into the hot mess of fertility treatment.
Summing up the supplements
When deciding on the best male fertility supplements, it can feel super overwhelming to find the right fit for you. But—especially after reading this guide—you got this. We believe in you! Hopefully, these supplements set your swimmers well on their way to becoming Olympic-level in both skill and form. We’ll be here, playing Eye of the Tiger and cheering you on.
FAQs about the best male fertility supplements
What is the best male fertility supplement?
We love Beli’s male fertility supplement, which they actually call a male prenatal. Beli’s supplement contains specific ingredients shown by research to improve sperm count, sperm growth, sperm quality, and sperm motility. Basically, it’s the gold standard of male fertility supplements.
As an added bonus, you can score 15% off Beli products using code COFERTILITY here.
What supplements improve sperm quality?
Many male fertility supplements claim to improve sperm quality, but a great place to start is by talking with your doctor about CoQ10. This supplement has also been shown to improve sperm count as well as sperm motility of men with varicoceles and azoospermia, which we’re super excited about.
Do male fertility supplements actually work?
We can’t guarantee any supplement will definitely solve male fertility problems. That being said, there are a bunch of brands out there claiming that their male fertility supplements will give that sperm an added boost. And while some are all marketing, others are legit. We recommend reading our article and chatting with your doctor to decide what male fertility supplements might be right for you or your partner.
How can I make my sperm stronger for pregnancy?
In addition to considering supplements that might improve the quality or volume of sperm, talk to your doctor about lifestyle or diet changes that might make your sperm even stronger and contribute to a healthy pregnancy.
What foods can I eat to increase male fertility?
Zinc is shown to help increase male fertility, improving both sperm quality and quantity. It can be found in seafood like oysters, crab and shrimp, as well as pork, beef, chicken and venison. Vegetarian sources include sesame seeds, raw pumpkin seeds and low-fat yogurt. Selenium is also helpful for improving male fertility and sperm creation, and is best sourced from Brazil nuts, liver, snapper, cod, halibut, tuna, salmon, sardines, shrimp, turkey and broccoli.