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Maybe you just started #ttc (trying to conceive) and are looking for the best fertility supplements out there. Maybe you’ve been trying for a while and are looking for an added boost to your existing fertility regimen. Or maybe you’ve already been taking fertility supplements and are just looking to switch things up. Whatever you’re looking for, if you want to learn more about fertility supplements, we got you.
When you’re trying to get pregnant, studies have shown that certain supplements can help give your fertility a bit of a boost. So of course, you want the best of the best. Obviously, you want that body of yours in tip-top shape before carrying a baby, so you can pass along all the benefits to that sweet babe of yours — but getting everything running smoothly ahead of time never hurts.
The best fertility supplements, including prenatal vitamins, can help aid numerous factors that play into your ability to conceive. According to Cory Ruth, MS, RDN (otherwise known as The Women’s Dietitian), various vitamins and supplements can contribute to improved egg quality. And, in addition, we know that vitamins can help those with ovulatory conditions (like PCOS) get ovulation back on track. While you can certainly get these through your diet, fertility supplements can often help. There are also many supplements out there that may indirectly boost your fertility by keeping everything else — your immune system, your circulation, your sleep, your digestion, the list goes on — moving in the right direction.
We could keep going on about fertility supplements, but you probably want to know which ones are the best, right? We got you. Read on, #ttc sister.
The best fertility supplements out there
Beli is one of the best fertility supplements out there. Launching with a men’s fertility supplement first (who knew those existed!? now you do!), Beli first entered the game to improve sperm health. Now, after a ton of research and development, they’ve launched a product that addresses the female piece of the baby-making puzzle.
All of Beli’s ingredients are sourced individually to ensure they’re the highest quality, vegan, and super clean. As an added bonus, they’ve also worked hard to ensure that the capsules aren’t gigantic. We’re not sure how they’ve worked this magic, but, hey, we’ll take it.
What makes it unique
Beli is one of the only prenatal vitamins out there that hits the APA (American Pregnancy Association)’s and American Medical Association’s marks for choline, folate and vitamin D, all super important when it comes to getting pregnant and maintaining a healthy pregnancy. Beli claims that its product contains higher levels of these vitamins than any other prenatal on the market, which we’re pretty pumped about.
Choline, especially, is *hugely* important for your future baby’s neural tube development, your placenta, and your maternal organ growth. A 2004 study published in the American Journal of Epidemiology showed that low maternal dietary choline intake (<290 mg/day) approximately doubled the risk for having a baby with a neural tube defect. And other research indicates that higher choline intake during pregnancy is associated with modestly better child visual memory and attention span, even at age 7.
If you’re thinking about pulling the trigger on Beli, keep reading. Because you’re part of the CoFertility fam, you can score an extra 15% off your order by using code COFERTILITY at checkout. Woohoo!
We’re obsessed with Binto’s fertility supplements. But that’s only part of the full picture when it comes to Binto. As a company focused on at-home preventative health, their goal is to empower women to take charge of their own health, including their fertility. The best part? They make it simple.
With individualized daily fertility supplement packs based on the results of your wellness quiz — in addition to providing any supplements your doctor/you request — Binto is the ultimate in supplement personalization. You take the supplements you actually need and avoid what you don’t. We also love that their daily fertility supplement packs make the process of taking them a fun routine that’s easy to remember.
Your Binto “fertility kit” supplement pack may vary from someone else’s, depending on what aspect of your fertility journey you’re working on. It could include a combination of a prenatal, DHA, CoQ10, a probiotic, and more. All of their fertility supplements are Binto branded, contain no fillers or preservatives, and are allergen free.
What makes it unique
Binto rocks because they clearly care about their customers, not only providing supplements but also offering phone consults with experts, depending on your needs. Through Binto, you’re able to chat directly with nurses about fertility, nutrition, lactation, and more. They’re basically supporting you on all levels, and we appreciate that.
As an added bonus, you can score 20% off your first month of Binto by clicking the button below. We got you, girl.
We’ve already sung Natalist’s praises re: their ovulation tests, but did you know that they also sold some of the best fertility-boosting supplements out there?
Like their ovulation tests, their fertility supplement packaging is beautiful. That said, Natalist isn’t just about marketing and design. Their fertility supplements actually check out and do their job. We’re especially psyched about their CoQ10 and Prenatal for Her offerings, which both assist with fertility and a healthy pregnancy.
The Prenatal for Her includes 30 daily prenatal supplement packets that contain the optimal dosage of 21 ingredients like choline, folate, iron, B6, B12, iodine, biotin and selenium. Natalist has also upped their original dosages of choline, calcium and B12. And it’s free from all that junk you don’t want: artificial coloring, preservatives, flavoring, allergens…you get the idea.
You can purchase it as a one-off or save with a monthly subscription, but you aren’t forced into either option. Plus, Natalist’s Prenatal for Her is super sustainable, as they’ve reduced the amount of plastic in the packaging by over 40%.
If you want an extra boost (and especially if you are facing fertility challenges), Natalist also offers CoQ10, which has been shown to have lots of positive fertility effects — improving egg quality in women over 35, boosting mitochondrial function of eggs, improving IVF outcomes and increasing pregnancy rates, just to name a few. TTC warriors: this one’s for you.Bonus: Natalist’s CoQ10 offering acts as a male fertility supplement, too! In a meta-analysis, researchers found that taking it daily resulted in better sperm motility, concentration, and volume. So you and your male partner should consider taking CoQ10 to get your pregnancy on. Sharing IS caring, after all.
What makes it unique
Each serving of Natalist’s vegan omega DHA supplement includes 450 mg of vegan DHA, a pretty stark contrast to most prenatal and fertility supplements that include less than ACOG’s recommendations of 200-300 mg during pregnancy and breastfeeding. We’re all for breaking rules sometimes, but if you’re trying to conceive, you miiiight want a fertility supplement that meets the recommendations for what you’ll need for a healthy pregnancy.
Studies have shown DHA improves progesterone and estrogen secretion and contributes to a healthier ovulatory cycle. DHA is also super important for a baby’s neural development throughout pregnancy and beyond. So, basically, by including a DHA supplement, this double whammy basically gives you almost everything you need for prime baby-making.
We also love how Natalist’s prenatal packets contain bioavailable MTHF folate. With 25% of the population having a variant of the MTHFR gene (which significantly impairs their ability to metabolize folic acid and can put their babies at a higher risk of neural tube defects), it’s important for those individuals to integrate an MTHF supplement vs. taking folic acid. Consider speaking to your doctor to rule out the MTHFR gene mutation.
Plus, you can score 10% off all Natalist products when you use code COFERTILITY10 at checkout. This code is limited to one use per customer, though, so make sure to stock up before you check out. A pregnancy test/CoQ10 combo? Some ovulation tests with a side of DHA, perhaps? Whatever you decide, we’re all about saving some moolah and buying in bulk throughout the (uber-expensive) #ttc process.
If fertility supplements in pill form aren’t really your thing, we’ve got exciting news for you: Premama’s Fertility Support For Her supplement blend is a drink. Let that sink in for a second. You can boost your fertility simply by chugging.
The fertility formula, enriched with myo-inositol, is aimed at improving ovulation and egg quality, including for those of you with PCOS. It’s also fortified with folic acid, which will help support a healthy pregnancy and growing baby. Premama’s Fertility Support For Her is gluten free, non-GMO and vegan, and the flavorless supplement packet can be mixed with any non-carbonated drink.
What makes it unique
The fact that this fertility supplement is drinkable is a game changer. We love the convenience of carrying a packet in our purse vs. fishing around for loose pills (no, we aren’t that organized girl with the super cute pill case — sometimes you’re in too much of a hurry to be organized!). And somehow, emptying a packet into a glass or bottle of water feels more discreet in public than throwing back a bunch of capsules. For all anyone else knows, you’re just BYO-ing your own Crystal Light.
If you’re researching fertility supplements, you’ve probably already noticed Ritual’s bold ads. While Ritual’s Essential Prenatal is a true prenatal vs. a “fertility supplement,” prenatal vitamins are still important when it comes to amping up your fertility preconception. ACOG recommends taking a daily prenatal at least one month prior to pregnancy, and research has shown that taking a daily prenatal up to a year before conception may reduce preterm births and prevent birth defects.
Ritual’s pill-within-a-pill capsule design combines oily and dry ingredients into one supplement. In other words, fewer pills that you need to take. If you’re trying to conceive or undergoing fertility treatment, you’ve got enough else going on. So consolidating pills probably feels like a pretty damn good idea.
What makes it unique
Ritual’s Essential Prenatal aims to provide the nutrients you need, and none of the junk you don’t. The company prides itself on using the most pure, clean, and absorbable forms of each of the 12 ingredients in their prenatal vitamin — using the first vegan-certified vitamin D3 available. And if you have a hard time stomaching certain vitamins, Ritual may be for you. Their prenatal is packed with lemon essence, so no fish burps here.
We also love that Ritual offers a subscription program that’s super easy to manage and can be set on autopilot. We repeat: you’ve got tons going on. So may as well make ordering supplements one less thing to think about.
If you’re looking for the best fertility supplements out there, you might be a bit overwhelmed by all the options. The good news? All the fertility supplements we’ve listed here each bring something different to the table. By reading this and doing your research, you’re already taking a step in the right direction towards treating your body like the temple that it is. Good luck!
FAQs about the best fertility supplements
What supplements should I take to improve fertility?
Talk to your doctor about the supplements that might help your specific fertility situation. That being said, supplements that have been shown to boost fertility and egg quality include coQ10, myo-inositol, DHA and others, as well as vitamins B6, B12, E, and K2.
Do fertility supplements really work?
Whether or not a fertility supplement really works depends on its ingredients. While many self-proclaimed fertility supplements are all marketing, certain vitamins can contribute to improved egg quality and help ovulatory conditions like PCOS. There are also many supplements that indirectly boost your fertility by assisting with other functions (digestive, circulation, and others).
What’s the best fertility supplement pill to get pregnant?
We love Beli’s prenatal supplement pills — which they claim can also boost fertility — to help make the process of trying to get pregnant just a little bit easier. Beli claims that their supplements can improve egg quality by including vitamins B6, B12, E, and K2.
They also claim to be one of the only prenatal vitamins out there to hit the APA (American Pregnancy Association)’s and American Medical Association’s marks for choline, folate and vitamin D, which all contribute to getting and staying pregnant. Actually, Beli claims that its product contains higher levels of these vitamins than any other prenatal on the market.
BONUS: score 15% off your Beli purchase using code COFERTILITY here.
Can you take too many fertility supplements?
In addition to a prenatal vitamin, there may be other supplements that could help improve your unique fertility outlook. We recommend working closely with your doctor to ensure that your vitamin cocktail is what’s right for you, and that you aren’t taking too many unnecessary fertility supplements.
Can fertility supplements affect ovulation?
Certain fertility supplement brands do claim that their supplements will positively affect ovulation and improve egg quality. Look for DHA, coQ10, or myo-inositol — but of course, consult with your doctor before taking any of these.